EMOGA is what it’s described to be: physical poses that allow you and your body to practice, have more permission for and allow certain emotional states and beliefs. Exactly like making
you feel happy or not, will in fact set off a positive cascade of effects in your brain, your body and in those around you. Read the article below to learn more specifically about this. So why not expand that same effect of “body emotional technology” to other feelings and beliefs. I have taken this and specifically designed poses as well as use existing yoga poses to create a more conscious approach to practice and increasing the feelings you want to have. EMOGA will help you tap into Receiving, Confidence, Believing in Yourself and much more. Check it out: https://youtu.be/UJJ2herUJoI This 1st video will take you through the head and shoulders EMOGA poses in less than 10 minutes. You can do these anywhere you can sit or stand, so a gym, mat or other work out necessities are not needed. Start off doing each pose for 4 to 10 seconds or repetitions and increase to 30 seconds as you like. Ideally, you can hold some poses for a minute or more as needed.
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." —Thich Nhat Hanh