Blog | Trella's Tea

Why Black Tea is Healthy Too

Green Tea Gets All the Love; here's why Black Tea is healthy too. This is quick list of most of the benefits of Black tea. It has many...

Why a Bath is Better than a Shower for Health

In the US most people tend take showers instead of as preference out of habit and the need for speed of time. The same research shows...

How to Hydrate Better

Hydrating better with healing herbs and tea is great so learn how best to use them for positive hydration. Use the following guide to...

Emotionally Supportive Yoga = EMOGA

EMOGA is what it’s described to be: physical poses that allow you and your body to practice, have more permission for and allow certain...

Tea Time: When You Need a Boost to Hydrate More

You might need to increase your total fluid intake based on several factors: Exercise. If you do any activity that makes you sweat, you...

How Smiling Affects Your Brain

Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your...

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